Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this enlightening program dedicated to your wellbeing.
Share
Previous Sundays (285)
22m
Immerse yourself in Egypt’s ancient wonders with photographer Chris Caldicott
January 4, 2026
17m
Immerse yourself in Strasbourg’s Christmas flavors and stories with Jean Newman Glock
December 28, 2025
17m
Inside WOW Porto’s extraordinary drinking vessel museum
December 21, 2025
23m
Experience the urban charm of Toronto with Jean Newman Glock
December 14, 2025
10m
Embark on a journey through Norway’s nature & art with Alastair Miller
December 7, 2025
10m
Karine Explores: The history of European trade
November 30, 2025
16m
Karine Explores: Expedition voyages
November 23, 2025
13m
Karine Explores: Remembering World War II
November 16, 2025
20m
Sissel Sundays: Trilogy V—Summer Moods
November 9, 2025
19m
Karine Explores: Storied castles across Europe
November 2, 2025
8m
Learn to prepare Norwegian blueberry salad and griddle cakes with Nevada Berg
October 26, 2025
16m
Karine Explores: The Art of Fabric
October 19, 2025
9m
Karine Explores: The cultural treasures of Athens
October 12, 2025
11m
Karine Explores: Cultural treasures along the Rhine River
October 5, 2025
28m
Explore Austria’s Göttweig Abbey with Father Pius Nemes
September 28, 2025
15m
Karine Explores: China and Vietnam
September 21, 2025
13m
At Home at Highclere: Discover Highclere Castle Gin
September 14, 2025
20m
Sissel Sundays: Colors of Life–Trilogy IV
September 7, 2025
32m
Discover St. Paul, Minnesota, with travel writer and blogger Todd Walker
August 31, 2025
45m
Uncover the Greco-Roman world’s revival during the Italian Renaissance with Charles Doherty
August 24, 2025
19m
Karine Explores: The world’s most magnificent castles and palaces
August 17, 2025
35m
Raise a glass to Balfour Winery’s acclaimed wines with Shehnaz Hansraj
August 10, 2025
28m
Observe magnificent wildlife at Sydney Zoo
August 3, 2025
24m
Raise a glass to Bordeaux’s celebrated wines with Karine Hagen
July 27, 2025
14m
Discover the flavors of Hungarian goulash with Catherine Fulvio
July 20, 2025
11m
Karine Explores: Portuguese, Spanish and Norwegian Music
July 13, 2025
23m
Explore American history and culture with Jean Newman Glock
July 6, 2025
11m
Uncover the legacy of polar explorer Roald Amundsen with Viking’s Karine Hagen
June 29, 2025
13m
Explore the Canadian Bush Plane Heritage Centre with actor and producer R.J. Downes
June 22, 2025
6m
Uncover cuisine found along the Mekong River with Karine Hagen
June 15, 2025
39m
Delve into Scottish history with guest lecturer Caitlin Corning
June 8, 2025
30m
Delve into the storied history of ancient Rome
June 1, 2025
31m
Discover Giant’s Causeway and Mount Stewart in Northern Ireland
May 25, 2025
7m
Learn about Norway’s most celebrated composer Edvard Grieg
May 18, 2025
42m
Delve into the events of D-Day with Viking Resident Historian William Simpson
May 11, 2025
9m
Be immersed in Portuguese history in Castelo Rodrigo
May 4, 2025
49m
Learn how to sketch St. Peter’s Basilica with Professor Mark Keane
April 27, 2025
30m
Immerse yourself in historic Rome with Jean Newman Glock
April 20, 2025
8m
Tour Bavaria’s Amorbach Abbey with local guide Leah Meixner
April 13, 2025
5m
Celebrate the legacy of the original Viking longships with Karine Hagen & Geir Magne Røvik
April 6, 2025
20m
Tour Salzburg with Viking guides Peter Staudinger and Julia Hattinger
March 30, 2025
47m
Discover the Netherlands’s Golden Age and beyond with Dr. Charles Dougherty
March 23, 2025
12m
Karine explores Britain’s most iconic homes and landmarks
March 16, 2025
19m
Experience the distinctive flavors of Spanish and Portuguese cuisines
March 9, 2025
8m
Gain helpful packing advice for a voyage to Antarctica
March 2, 2025
49m
Sketch St. Peter’s Basilica with Professor Mark Keane
February 23, 2025
24m
Karine explores Bordeaux’s celebrated wines
February 16, 2025
13m
Karine Explores: The vibrant capital city of Prague
February 9, 2025
12m
Unveil the flavors behind China’s beloved yellow wine
February 2, 2025
41m
Enhance your knowledge of the spice trade with Dr. Michael Fuller
January 26, 2025
11m
Karine Explores the Rhine
January 19, 2025
14m
Celebrate Norwegian heritage with Karine Hagen
January 12, 2025
16m
Embrace the New Year with music from Norwegian soprano Sissel Kyrkjebø
January 5, 2025
5m
Explore cherished Christmas traditions with Karine Hagen
December 29, 2024
53m
Revel in holiday cheer with music from Norwegian soprano Sissel Kyrkjebø
December 22, 2024
7m
Delve into the phenomenon of the northern lights with Dr. E.C. Krupp
Learn Norwegian baking secrets from author and blogger Nevada Berg
December 1, 2024
30m
Exploring More of China with Karine
November 24, 2024
18m
Discover the serene Nordic Spa on board our ocean ships
November 17, 2024
58m
Experience the sounds of Argentina with the Tango Trio
November 10, 2024
30m
Uncover the secrets of ancient Rome with Jean Newman Glock
November 3, 2024
48m
Explore the history of the Olympic Games with guest lecturer Sir David Durie
October 27, 2024
14m
Karine Explores: Iconic global dishes
October 20, 2024
1h 25m
Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
October 13, 2024
1h 24m
Delve into space exploration with an expert panel
October 6, 2024
23m
Delve into Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
September 29, 2024
17m
Karine Explores: Days at Sea
September 22, 2024
19m
Peruse ancient Egyptian artifacts with Lord Carnarvon
September 15, 2024
7m
Enjoy a magical performance of “Onwards” with composer and Viking godmother Debbie Wiseman
September 8, 2024
1h 26m
Tour Windsor Castle’s Royal Library with guest lecturer Oliver Everett
September 1, 2024
18m
Pay a visit to Malta’s Marsovin winery with Karine Hagen
August 25, 2024
19m
Explore masterpieces of the Munch Museum with Alastair Miller
August 18, 2024
23m
Unleash your inner oenophile in Bordeaux with Karine Hagen
August 11, 2024
25m
Delve deeper into French History with Viking’s Paul Dawson
August 4, 2024
51m
Explore artistic masterpieces in Paris with guest lecturer Robert Schonfeld
July 28, 2024
15m
Encounter Alaskan wildlife in their natural habitat with naturalist Scott Ranger
July 21, 2024
9m
Explore relics from Tutankhamen’s tomb to Highclere Castle
July 14, 2024
1h 26m
Gain insights into American history with Viking Guest Lecturer Joseph Micallef
July 7, 2024
53m
Gain insights into living well with Alexandra Svalastog
June 30, 2024
46m
Delve into ancient theater traditions with historian Lucy Hallman Russell
June 23, 2024
1h 3m
Uncover German history with Viking Resident Historian Edward H. Judge, PhD
June 16, 2024
13m
Immerse yourself in stories of World War II heroism with Viking’s Karine Hagen
June 9, 2024
12m
Experience the symphonic richness of “The Blue Danube” with Viking's Karine Hagen
June 2, 2024
1h 4m
Revel in the timeless harmonies of SANSARA
May 26, 2024
30m
Learn about the White Shark Café with Dr. Jean Kenyon
May 19, 2024
20m
Enjoy a special performance by crossover soprano Sissel Kyrkjebø
May 12, 2024
12m
At home in Sydney’s Hunter Valley with winemaker Savannah Peterson
May 5, 2024
1h 7m
Delve into Southeast Asian history with Professor Marie Conte-Helm, OBE
April 28, 2024
46m
Explore island ecosystems with Caroline Malloy, PhD
April 21, 2024
12m
Raise a glass to China’s beloved yellow wine
April 14, 2024
1h
Enjoy the uplifting sounds of the Santa Rosa Symphony
April 7, 2024
44m
Explore Italian and Greek art and architecture with Dr. Mike Gibson
March 31, 2024
49m
Brush up on Finnish history with Dr. Sherry Hutt
March 24, 2024
38m
Delve into Roman engineering and architecture with John Sherlock
March 17, 2024
29m
Immerse yourself in the history and culture of Silver Islet
March 10, 2024
41m
Gain insight into King Charles III’s coronation with writer Hugo Vickers
March 3, 2024
1h 22m
Immerse yourself in the dynamic sounds of the Ferio Saxophone Quartet
February 25, 2024
45m
Immerse yourself in Eastern European culture with Viking’s Joost Ouendag
February 18, 2024
53m
Follow in the wake of the HMS Beagle with Professor Richard Bates
February 4, 2024
14m
Learn the secrets of preparing Hungarian goulash with Chef Catherine Fulvio
January 28, 2024
16m
Step back in time and explore ancient Rome
January 21, 2024
16m
Explore the Black Forest, Basel and Lucerne with Alastair Miller
January 14, 2024
59m
Go behind the sled to discover dog driving with polar expert Nick Cox
January 7, 2024
9m
Celebrate 2023 and explore our future voyages of discovery
December 31, 2023
29m
Tor's Travels: An invitation to join the trip of a lifetime
December 24, 2023
13m
Uncover Europe’s UNESCO World Heritage Sites with Viking’s Karine Hagen
December 17, 2023
29m
Learn the secrets of preparing festive winter dishes with Chef Catherine Fulvio
December 10, 2023
19m
Explore Europe’s finest castles with Viking’s Karine Hagen
December 3, 2023
44m
Raise a glass to German wines with expert Dr. Herb Spasser
November 26, 2023
45m
Delve into new research on longevity with Dr. Harold Minkowitz
November 19, 2023
19m
Alastair Miller discusses opera with Ann Ziff at the Metropolitan Opera
November 12, 2023
52m
Sail through a leading maritime museum with Dr. Caroline Malloy
November 5, 2023
51m
Uncover Hollywood’s Golden Age with author David Fantle
October 29, 2023
1h 10m
Anne Diamond interviews wildlife expert Will Travers
October 22, 2023
1h 3m
Enhance your understanding of whales and dolphins with guest lecturer Robin Petch
October 15, 2023
25m
Explore the cultural delights of Buenos Aires with our local guide Pablo Califano
October 8, 2023
8m
Sail the Suez Canal with Viking’s Karine Hagen
October 1, 2023
53m
Brush up on Canadian history with Viking Resident Historian Knut Olav Nesse
September 24, 2023
32m
Savor a slice of Sachertorte with food writer Luisa Weiss
September 17, 2023
1h 27m
Discover the “Mother River of Southeast Asia” with Dr. John Freedman
September 10, 2023
1h 42m
Deepen your appreciation of music at London’s Cadogan Hall with Debbie Wiseman, OBE
September 3, 2023
14m
Learn how to prepare Hungarian goulash with Catherine Fulvio
August 27, 2023
18m
Bake a lemon and lavender tart with Catherine Fulvio
August 20, 2023
43m
Tap your toes to the New Orleans Jazz All-Stars with Wendell Brunious
August 6, 2023
28m
Sweeten up your summer with Viking’s Michelle Black & Jane Moggridge
July 30, 2023
49m
Uncover South American myths and legends with author David Burgess
July 23, 2023
58m
Embark on a musical odyssey with composer Debbie Wiseman, OBE
July 16, 2023
39m
Enhance your understanding of the Sioux Nation with author Sharon Hudgins
July 9, 2023
13m
Explore the Canadian Bush Plane Heritage Centre with playwright & producer R.J. Downes
July 2, 2023
16m
Marvel at architectural masterpieces with Karine Hagen
June 25, 2023
5m
Examine the intricacies of the Oseberg Tapestry
June 18, 2023
25m
Explore the world’s northernmost capital with Skúli Arason
June 11, 2023
17m
Examine our enriching onboard experience with Karine Hagen
June 4, 2023
16m
Marvel at English country gardens with Caroline Holmes
May 28, 2023
20m
Sissel Sundays: Trilogy II
May 21, 2023
9m
Feel the rhythms of Spanish trio Corazón de Granada
May 14, 2023
12m
Karine Hagen explores historic British homes & landmarks
May 7, 2023
10m
Podcast: Mindfulness with Mona Therese (A Short Break in the Day)
April 30, 2023
17m
Podcast: Mindfulness with Mona Therese (Chakra Meditation)
April 23, 2023
11m
Witness a historic first at the naming ceremony of the Viking Polaris and the Viking Octantis in Amsterdam
April 16, 2023
38m
Podcast: Join visual arts journalist Corinne Julius and lecturer David McGonigal for a thought-provoking discussion about Antarctica and the history of this icy continent
April 9, 2023
13m
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
April 2, 2023
23m
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
March 26, 2023
24m
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
March 19, 2023
23m
Sissel Sundays: Trilogy I
March 12, 2023
15m
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
March 5, 2023
9m
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
February 26, 2023
18m
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
February 19, 2023
11m
Meditation: Mindfulness with Mona Therese, The Five Senses Meditation
February 12, 2023
18m
Meditation: Mindfulness with Mona Therese, Who Am I
February 5, 2023
12m
Meditation: Mindfulness with Mona Therese, I Allow Myself
January 29, 2023
10m
Meditation: Mindfulness with Mona Therese, Going Inward
January 22, 2023
1h 13m
Learn how to process grief with wellness host Alexandra Svalastog
January 15, 2023
59m
Learn how to worry less with wellness host Alexandra Svalastog
January 8, 2023
43m
Learn how to process feelings with wellness host Alexandra Svalastog
January 1, 2023
32m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
December 18, 2022
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the tenth installment from their captivating memoir
December 11, 2022
18m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the ninth installment from their captivating memoir
December 4, 2022
28m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eighth installment from their captivating memoir
November 27, 2022
54m
Join Viking godmothers Liv Arnesen and Ann Bancroft for the seventh installment from their captivating memoir
November 20, 2022
58m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
November 13, 2022
46m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fifth audio book installment from their captivating memoir
November 6, 2022
17m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fourth audio book installment from their captivating memoir
October 30, 2022
33m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the third audio book installment from their captivating memoir
October 23, 2022
36m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the second audio book installment from their captivating memoir
October 16, 2022
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in a new audio book serialization from their captivating memoir
October 9, 2022
42m
Anne Diamond celebrates the life of Queen Elizabeth II with former Royal correspondent Michael Cole
September 25, 2022
1h 2m
How to rewire our brains to think more positively with wellness host Alexandra Svalastog
July 17, 2022
38m
How to develop our own power statements with wellness host Alexandra Svalastog
July 10, 2022
43m
How to prepare for change and harness the power of imagination with Alexandra Svalastog
July 3, 2022
59m
How to rewire our brains to help support the best version of ourselves with Alexandra Svalastog
June 26, 2022
1h 17m
The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog
June 19, 2022
55m
Sunday Wellness with Alexandra Svalastog
June 12, 2022
10m
Meditation: Mindfulness with Mona Therese
June 5, 2022
13m
Meditation: Mindfulness with Mona Therese
May 29, 2022
10m
Meditation: Mindfulness with Mona Therese
May 22, 2022
11m
Meditation: Mindfulness with Mona Therese
May 15, 2022
21m
Meditation: Mindfulness with Mona Therese
May 8, 2022
35m
Meditation: Mindfulness with Mona Therese
May 1, 2022
16m
Meditation: Mindfulness with Mona Therese
April 24, 2022
14m
Meditation: Mindfulness with Mona Therese
April 17, 2022
30m
Meditation: Mindfulness with Mona Therese
April 10, 2022
12m
Meditation: Mindfulness with Mona Therese
April 3, 2022
16m
Meditation: Mindfulness with Mona Therese
March 27, 2022
10m
Meditation: Mindfulness with Mona Therese
March 20, 2022
17m
Meditation: Mindfulness with Mona Therese
March 13, 2022
19m
Discover how a crow befriended a family with Viking guest and author Linda Bolton
March 6, 2022
13m
Meditation: Mindfulness with Mona Therese
February 27, 2022
23m
Meditation: Mindfulness with Mona Therese
February 20, 2022
24m
Meditation: Mindfulness with Mona Therese
February 13, 2022
15m
Meditation: Mindfulness with Mona Therese
February 6, 2022
9m
Meditation: Mindfulness with Mona Therese
January 30, 2022
18m
Meditation: Mindfulness with Mona Therese
January 23, 2022
11m
Meditation: Mindfulness with Mona Therese
January 16, 2022
18m
Meditation: Mindfulness with Mona Therese
January 9, 2022
16m
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø
January 2, 2022
53m
Sissel’s favorite holiday songs
December 26, 2021
28m
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
December 19, 2021
16m
Karine explores architectural masterpieces
December 12, 2021
26m
Karine explores the Rhine, Main & Danube Rivers
December 5, 2021
1h 2m
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
November 28, 2021
12m
Karine explores historic homes and landmarks in Britain
November 21, 2021
40m
Piecing together the past: Guest connections to World War II
November 14, 2021
10m
Karine Explores: Impressionist art and the work of Antoni Gaudí
November 7, 2021
8m
Karine Explores: Great book collections from around the world
October 31, 2021
11m
Karine Explores: Great explorers
October 24, 2021
16m
Karine Explores: Textiles from around the world
October 17, 2021
1h 24m
Explorations in space
October 10, 2021
31m
Karine Explores: The cuisine of Italy
October 3, 2021
6m
Karine Explores: Bathing rituals of the world
September 26, 2021
25m
Karine Explores: Travel as a force for good
September 19, 2021
11m
Karine Explores: The music of Europe
September 12, 2021
9m
Karine Explores: Hidden places of the world
September 5, 2021
14m
Karine Explores: The traditional foods of Norway, Italy and Spain
August 22, 2021
14m
Karine Explores: World dances
August 15, 2021
19m
Karine Explores: Castles past and present
August 8, 2021
23m
Karine Explores: The extraordinary characters who live and work at Highclere Castle
August 1, 2021
9m
Karine Explores: Greek drama and spirits
July 25, 2021
19m
Karine Explores: Portugal’s food, wine and music
July 18, 2021
12m
Karine Explores: The work of Munch, Michelangelo and Gaudí
July 11, 2021
24m
Karine explores Bordeaux region and its wines and digestifs
July 10, 2021
17m
Karine Explores: Days at sea
June 27, 2021
25m
Karine Explores: Animals with purpose
June 20, 2021
27m
Karine Explores: Wines and spirits
June 13, 2021
29m
Sissel Sundays: Peace in Religion
June 6, 2021
28m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
May 30, 2021
1h 11m
Sissel Sundays: Sissel's Norway Day Concert
May 23, 2021
30m
Sissel Sundays: Children—Our Future
May 16, 2021
26m
Sissel Sundays: Human Love
May 9, 2021
25m
Sissel Sundays: Live and Love While You Dare
May 2, 2021
31m
Sissel Sundays: Other Kinds of Love
April 25, 2021
30m
Sissel Sundays: Love is History
April 18, 2021
12m
Sissel Sundays: Sad Endings
April 11, 2021
20m
Sissel Sundays: Complicated Love
April 4, 2021
20m
Sissel Sundays: Ultimate Mature Love
March 28, 2021
19m
Sissel Sundays: The Dream, Hope
March 21, 2021
20m
Sissel Sundays: The Mystery of Love
March 14, 2021
18m
Sissel Sundays: Ultimate Love
March 7, 2021
19m
Sissel Sundays: Love is blind
February 28, 2021
18m
Sissel Sundays: Love at first sight
February 21, 2021
2h 10m
Sunday Sessions with composer, violinist and pianist Alma Deutscher
February 14, 2021
1h 15m
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
February 7, 2021
1h 23m
A classical concert conducted by Debbie Wiseman
January 31, 2021
20m
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
January 24, 2021
15m
Sounds of Norway with Tor Jaran Apold
January 17, 2021
19m
Sunday Sessions with On Board Pianist Aleksandra
January 10, 2021
25m
Sunday Sessions with Classical Duo Isabela and Paul
January 3, 2021
16m
Sissel Sundays: Looking to the New Year
December 27, 2020
18m
Sissel Sundays: Christmas, Part Three
December 20, 2020
24m
Sissel Sundays: Christmas, Part Two
December 13, 2020
15m
Sissel Sundays: Christmas, Part One
December 6, 2020
22m
Sissel Sundays: Peace in Religion
November 29, 2020
21m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.